Eco Camps Kenya–An Initiative To Conserve Nature

Posted: January 2009 in Vacation Rentals
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Taking a trip to the wilderness of Africa is becoming increasingly common amongst different people. There are many of us who want to break free of routine life and explore this world of ours in its totality.

The Kenya safari camps beckon many amongst us and we venture out of the confines of our homes to experience the new sights and sounds. We visit eco camps Kenya and fully comprehend the charm of that region. We get to correlate the stories we have heard with the reality that we see for ourselves.

As many of us are aware, Kenya is an African country which is dependent on tourism. A large part of the economy of this country strives on the vacationers who visit the natural parks and the wildlife reserves of the place from time to time. The country is quite well known for its beach tourism for instance. The beaches in the North Coast and that in the South Coast draw a lot of visitors every year. The eco camps Kenya are the other major attractions of this region.

People who value nature and want to enjoy the same without causing any harm to anyone can make the most of the eco camps Kenya. They can enjoy the experience of camping in some of the most exotic places of the region. They can visit the surrounding areas in 4×4 vehicles with other fellow travelers. They can take the help of the guides to know more about the places that they are touring. There are many travel planners that ensure that the people on these camps get the proper assistance from qualified Kenya Safari Guides.

The eco camps Kenya are a part of an initiative called sustainable tourism. The people in these camps can enjoy the wildlife and the landscape without harming the environment, the immediate society, or the economic and cultural values of the region. This makes absolute sense in this day and age of dwindling forests and increasing population. People now have more reasons to conserve what is still there of nature.

The package tours to the national parks or the beaches in Kenya are orientated towards maintenance of this very fragile balance. Many of the camps and lodges – operating from this area – are committed towards the immediate environment. This makes the place secure for future generations as well.

To know more about Eco Camps Kenya and Luxury Safari expeditions to this beautiful African country, you can visit our site.


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Driving Eco-logically

Posted: January 2009 in Environment
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You can’t blame people in Ireland for using their cars to get from A to B. A high percentage of the population live in rural areas and the public transport system especially in the countryside is less than desirable. I’ve had to spend a night in a ferry port on one occasion.

You’d think if a ferry was timetabled to dock there would be a bus provided to take the passengers to the nearest town, especially if the town was over 20 km away! Luckily it was in the summer.

It may be a while before the public transport system improves and electric cars become the norm. So, another way to help the environment is to drive economically. As well as helping you save money by reducing fuel consumption, you are driving more ecologically by lowering the amount of pollution created and lessening the strain on non-renewable energy. Economical driving is ecological driving.

Here are some tips to help you with your green driving.

What to do:
·        Do drive in the correct gear. If the engine sounds like it’s struggling you’re probably in the wrong gear.

·        Do be mindful. Plan your journey, learn the road layout including junctions and red lights, be extra aware of other traffic and know when to accelerate and slow down to avoid breaking or accelerating harshly.

·        Do aim to improve your miles per gallon. Some cars have a digital miles per gallon counter, which can be very handy as it alerts you to how economically/ecologically you are driving.

·        Do try and have your car serviced at least once a year to keep it in good working order. As a poor condition can effect efficiency and therefore ecological impact.

What not to do:

·        Don’t carry excess weight.

·        Don’t carry a roof-rack if you aren’t using it as it causes drag.

·        Don’t use the air conditioning unless it is absolutely necessary. It’s not usually very warm in Ireland and windows can often be just as effective.  

Common misconceptions…………

·        Don’t free-wheel. It’s dangerous and it doesn’t actually help reduce fuel consumption in modern cars which have electronic fuel injection.

·        Don’t run the car on empty. I’ve heard some people only fill up with small amounts of fuel as they’ve been told the weight of the fuel create excess weight. However, not filling the tank can cause the tank to go rusty. This can ruin the engine and could result in far more ecological damage.


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Skin Care - Green Tea Benefits for Natural Skin Care

Posted: January 2009 in Fitness
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Any logical tea drinker will look at green tea and agree that it is good to drink, especially with the flavors that are available. However, green tea is much more than just flavored water in a cup. It has grown much faster and expanded its abilities to help you continue to be healthy. For those that aren’t convinced that green tea is good for you, why not look beyond the benefits of drinking it. Green tea also benefits the skin, helping you to maintain a healthy and younger look. The numerous healthy benefits from drinking green tea are very well established today. Many believe consuming green tea will prolong your life. The powerful antioxidants found in green tea have been shown to be effective in cancer prevention for some types of cancer. But did you know consuming green tea also benefits your skin.

Green tea diet - Medical Claims

In Thailand, India, Japan and China, green tea has been used as a medicine for a variety of conditions from helping with digestion to healing wounds.

But while many in the medical field proclaim the wonders of this much talked about tea, others are quick to point out that there is little or no evidence to support at least some of the claims.

One of the more popular drinks that are attracting people’s attention is the green tea. Aside from the usual hot green tea, big soft drink manufacturers and beverage companies are offering cold diet green tea as alternative to soda and other unhealthy drinks. In fact, multinational beverage groups are fusing and mixing green tea with other fruit flavors to give people more choices.

What is probably in everybody’s mind right now is whether diet green tea is here for good or is this just one of the drink craze of the moment? Another issue that is worth discussing is whether green tea is really good for you.

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Benefits of Green Tea

The number one benefit of green tea is that it prevents many serious illnesses that plague a lot of people today. Green tea is rich in antioxidants that lower your risk of getting rheumatoid arthritis and some types of cancer, particularly cancer of the esophagus.

Green Tea is also effective in eliminating heartburn, easing bladder problems and fighting off viruses. Moreover, some studies have found that regular consumption of green tea can increase your level of good cholesterol.

Green tea is not only effective in fighting off viruses, but it is also used by Chinese herbalist to kill the bacteria that causes tooth decay and food poisoning. This is probably why Asian people drink hot green tea after meals.

If you want to delay your aging process and improve the quality of your skin, you can also try consuming green tea everyday. It is no wonder that many skin care products – from moisturizers to body lotions and perfumes to cellulite creams – are now using green tea as an active ingredient.

How much green tea is right for you?

That depends upon who you listen to. Some Chinese homeopathic health practitioners call for 10 cups a day, while some health researchers say that 2 to 3 cups will do the trick. When you look at all of the varying research, and take the average, 4 to 5 eight ounce cups of green tea per day should be good enough for most people.

If you don’t like drinking green tea, or find the process of brewing green tea to be more that you are willing to go through 4 to 5 times per day, there are companies who produce “Green Tea Capsules” which contain doses of EGCG.

It’s been said that anything that doesn’t kill you makes you stronger. Since no one has found any instances of “death by green tea”, it certainly can’t do you any harm (and it just might do you some good), to introduce green tea into your life.

Beauty benefits

Traditionally, many types of make-up, lotions, creams and beauty preparations have used chemical antioxidants, or vitamins A, C and E as preservatives for their products. Now, with research indicating that green tea has even more antioxidant properties than these powerful vitamins, there is a surge in products capitalising on its natural benefits.

Skin benefits of green tea

There have been a number of encouraging studies of skin benefits of green tea. Animal studies showed protection from skin cancer. Both animal and human studies have credibly demonstrated that topical green tea formulations reduce sun damage. Green tea appears to exert sun damage protection by quenching free radicals and reducing inflammation rather than by blocking UV rays. Therefore, green tea may synergistically enhance sun protection when used in addition to a sunscreen.

A small study showed benefits of 2% polyphenone (via a particular type of green tea extract) in papulopustular rosacea. In particular, a significant reduction in inflammatory lesion was reported compared to placebo.


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Emergent Coaching and the Eco™ Model

Posted: January 2009 in Self Improvement
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What is wrong with the traditional coaching process?

This is a question that has been with me since I first came across the word, “coaching” and wondered what it meant. It arose out of a feeling that something was amiss in the coaching process; but could I put my finger on it? Could I heck. And not many people were even interested in trying.

Over the years of exploring change within myself, with clients and within this process called “coaching”, I would like to describe what appears to be a design flaw.

But first, let us take a step back. The coaching paradigm – it’s presuppositions, it’s models and its processes – evolved out of a need to facilitate effective change, and they do a very good job.

But could something have been missed?

Todd Epstein, the great NLP innovator and the most skilled practitioner that I have had the pleasure to witness, was once asked whether they was anything left to discover in the field of NLP. Now given that this question was asked on a month long Master Practitioner training in the field of NLP, supposedly build on the foundation of always learning, he got a little tetchy about it.

He said that, for all the models and processes that he and Robert Dilts had developed over the years, they had not even scratched the surface of what could be.

It is with this in mind, that I share with you a new model of Emergent Coaching Orientation™, which I hope will provide new distinctions and choices in the way people go about the art and science of personal evolution.

Emergent Coaching Orientation™ (ECO™) is a 3-Phase model of sensing the emerging potential, facilitating the unfolding of that potential, that leads to the becoming of that potential.

To begin with, it is worth sharing some of the distinctions of The ECO™ Model.



∞ Evolution vs Development



The ECO™ approach sees the individual as a fluid mysterious being which, at any one point in time, is expressing certain aspects of their potential, whilst suppressing the rest. It sees personal evolution as the ever-increasing circles of exploring new potential and making it known. This is in contrast to the development notion of skills being added, as if there was something static to add to.



∞ Emerging vs Out-There



In traditional coaching, clients are asked about their goals, or where they see themselves going. The focus tends to be on describing a future “out there” to which they will journey by a process of taking actions and learning.

The ECO™ approach is to sense that which wants to emerge over the coming days and weeks, and to enrich that experience so that it becomes a fully existing possibility within first. This approach feels more natural and organic to the client, emerging as it does, from who they are right now, as opposed to some notion of who they think they want to be.



∞ No Gap vs Big Gap



One of the benefits of this approach is that there is no “abstracted gap” between where the client is and where they want to go e.g. the goal.

It is this gap, that is THE design flaw in the existing coaching model.

This gap creates a vacuum in which doubts and fears can play. It is this gap, which coaches and client wrestle with. It is this gap which creates a false challenge, that of traversing it, when it doesn’t really exist. It is this gap which clients use to judge themselves.

Worst of all, the propagation of the traditional coaching model, gives people the impression that to change, requires the creation of a gap which they them must traverse.

∞ Learned Skill vs Obstacle Course



Learning to sense that potential which wants to emerge and become in the world is a learned skill. Once learned, the client can deepen their experience and knowledge of this skill to meet the evolutionary demands through their life.

Traditional coaching can also be taught, but for me, it has more the hallmarks of an obstacle course; the goal, the obstacles, the resources, the timeframe, the support and so on. Thus, there are many different components to be mastered and employed.

In fact, all of these components are already integrated within each of us. By using the model of emerging potential, we find that we automatically know what direction to go in, what the challenges are, and the steps to take. Such aspects flow easily from our sense of emerging potential.

A SHORT ILLUSTRATION



Recently, I collaborated with a client who has a significant Project Manager role in a multi-national corporation. This client had taken months off through stress-related symptoms. Now, she was back and once again, feeling the pressures.

Because of the way, many clients “see” traditional coaching – namely, as a way to fix themselves, or be “better” in some way – using a goal-oriented approach feeds into this perception.

Using the ECO™ approach, the client was simply asked to:

1. Describe her current situation with respect to work & life.

2. Asked to sense those aspects of herself that she feels would like to be expressed more and more over the coming days and weeks.

She pulled out a series of threads which she feels are emerging for her. Threads, which she feels she has suppressed and/or ignored in the past. For example, to balance her own needs with that of the company, and that, in the past, she had a tendency to serve the company at the expense of her health.

As an exercise, she was asked to write a short journal entry as the she that is emerging, in which is described what a typical day would be like, to reveal attitudes, approaches, behaviours and so on.

She found this great fun to do, and in reading out the journal entry, it had a cohesion that is rarely there with goal descriptions. Essentially, this is because we are going for the whole thing, namely the YOU you are becoming, rather than a specific goal.

Having enriched this experience of the emerging potential the client could sense more and more how, not only was this becoming a real possibility within herself, but she could feel that it was already happening almost of it’s own accord.

Given that natural emergence, she lay out some actions that she wanted to take to support this emergence, over the coming days.

Her description of the actions were that they seemed effortless; and not something she feels she has to do, or is resisting doing.

So, in this way, the client has set of on an emerging journey of self-discovery and evolution which feels utterly natural, organic and exciting.

For there is nothing more exciting that the anticipation of your potential being allowed to know itself.

FORMS OF POTENTIAL



An additional point worth making is that emerging potential can also be expressed in a variety of forms.

To give another brief illustration, a client was asked, “What is the potential that you sense really wants to emerge, and may have been waiting to do just that for a while now?” - his response was swift, “A book that I have been trying to write.”

His response suggests a perception of the book as goal, and his struggle to reach that goal, to traverse “the gap”. By shifting towards the books-that-wants-to-emerge through him, he could genuinely feel how the manifesting of this book was something which he can’t not do.

I use the double negative form, because when you have the experience of potential, which so wants to find it’s way into the world, there is a strong feeling of serving something that is bigger than oneself.

WHO IS THIS FOR?



Needless to say, all models serve some more easily than others. This ECO™ model would suit coaches who work in a more intuitive way, and are excited by the experience of emerging potential being expressed in the world.

It is for coaches, who look at clients and see huge potential – but not only that. They see potential lining up to be brought out into the light; potential that has been suppressed, whose time has come.


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What time do I turn off all of my lights for earth day?

Posted: January 2009 in Earth Day
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Today is earth day, and I would like to know what time I have to turn off all of my electrical appliances tonight.
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Insulation innovation for your green home

Posted: January 2009 in Home Improvement
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When it comes to the green home, ratings matter. There are a number of eco certification for home based appliances and white goods. Plus you can get your home professionally assessed for energy efficiency.

Residential homes can be given a rating based on the National House Energy Rating (NatHERS) which is an index of the home’s thermal performance. It is done through a professional analysis by a qualified assessor working in conjunction with the builder of the home. NatHERS provides a baseline for assessment software to rate a home’s energy efficiency potential. Most homes in Australia currently fall below a 5 star rating, but the current tool has now been adapted to allow for a potential 10 star rating (which would be equivalent to zero conditioning energy). This system is based purely on the home’s infrastructure and does not include appliances or hot water systems. Find out more about energy ratings for your home.

Good insulation is a key feature in any energy efficient home. And homeowners are keen to take advantage of Kevin Rudd’s important announcement last week, with funds for ceiling insulation becoming available from the federal government. The Federal Government will be providing eligible homes wiht free ceiling insulation worth $1600. Landlords and renters can benefit too with rental properties being included in the package.

Yet with all the available insulation out there, which one should we consider?

Eco Home Tip #16 - Ask about the R value - the measure for insulation materials is the R value. A high R value means better insulation potential. For example, Pink Batts offers a range ceiling insulation products that have an R value of up to 6.0.

Eco Home Tip #17 - Natural insulation - Take your insulation innovation even further and look for ceiling insulation made from sustainable materials, such as Goldenfleece wool insulation. All natural wool fibre has great insulating properties, with the CSIRO claiming, “wool insulation performs better because of it’s ability to rapidly absorb and desorb moisture from the air.” And you’ll be helping out the rural farmers!

Eco Home Tip #18 - DIY insulation - there are lots of simple insulating ideas homeowners can adapt to protect their homes against the elements. Seal draughts with door snakes or hang some thick curtains on your windows to keep out the coming cold.

Insulation is the first step to a great energy efficient home that will save you money. Well designed homes that incorporate insulation, thermal mass design and sustainable energy alternatives, such as solar panels, can save some homeowners up to 50% on their annual energy consumption. Plus you get to enjoy the comfort of having a pleasant living environment year round.

You can find more great eco home ideas on the Green Pages.


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Gran Canaria: An Eco-Tourism Gem

Posted: January 2009 in Destinations
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When most people think of Gran Canaria, they picture white sand beaches and azure waters. Indeed, the Canary Islands draw millions of tourists annually looking for sun and surf. However, there is more to Gran Canaria than beaches.

The island is rich in natural resources and its vast terrain tantalizes eco-adventurers of all types. The island has been designated as a biosphere reserve by UNESCO for this reason. Thanks to this special status, Gran Canaria will remain an ecological preserve for the rest of its days. It also ensures harmonious balance between nature and the interests of man.

Gran Canaria is the third largest of the Canary Islands archipelago. Located 130 miles off the African coast, it has been a Spanish territory since the 15th century. The island bears a rich history dating back to 500 B.C. This is when it was first inhabited by the Canarios. Traces of their culture still remain throughout the Canary Islands.

The island has a year-round population of about 800,000. However, tourism boosts the number closer to a million or more at any given time. Close to one half of the island’s regular residents live in the capital city of Las Palmas de Gran Canaria. The rest of its residents are scattered throughout the island’s 21 municipalities and 1552 square kilometers.

While its beaches may be its top tourist draw, Gran Canaria is also known for its breathtaking volcanoes. In fact, the island itself is of volcanic origin. Its numerous fissure vents make this fact evident to visitors and residents alike.

An aerial view reveals that volcanic craters or calderas dot the surface of the island. One of these is the Caldera de Bandama, dating back to 20 B.C. Though it is one of the island’s smaller ones, the caldera covers a staggering one kilometer and a depth of 200 meters. Originally a double cinder cone, the caldera formed later on. Caldera de los Marteles is another of the island’s astounding sites. This crater formed over 100,000 years ago and now appears as a lush, green circular field.

Additional ecological gems include the island’s 290 caves located in the Cenobio de Valeron. This preserve is actually a massive basaltic arch. Inside, early setters known as the Guanche excavated caves and cubicles. These excavations still stand after centuries of time.

The caves, once a storage area for the Guanche, are now a major piece of Gran Canaria’s history. Cueva Pintada is another of the island’s famous caves. It may be the most important seat of Guanche history.

Located in the town of Galdar, it was once the center for ancient rulers. Its spectacular paintings gave the cave its name. Because of erosion the cave was closed to the public several years ago. However, tourists can visit the cave virtually at the Cueva Pintada museum. They can also view artifacts recovered from inside the caves’ many rooms.

Gran Canaria is a treasure trove of mountains, sand dunes and ancient monoliths. The terrain is diverse and offers opportunities for sightseeing by automobile, bicycle and foot.

Its dozens of species of protected flora and fauna beckon nature-lovers of all types. Holidaymakers looking for a unique eco-tourism experience won’t be disappointed with a Gran Canaria holiday.


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What colors go with sage green for a summer wedding?

Posted: January 2009 in Weddings
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Im getting married on July 6th, 09. Its a outside ceremony at sunset and the reception is going to be inside. Its up in the mountains. I would like to know if sage green is a summer color and what colors would go with it.
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How can my family and I go green, or eco friendly? Does any one have any tips?

Posted: January 2009 in Green Living
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I keep hearing over and over again about global warming, and how it will soon affect all of us. I know to do simple things, like turn out lights after you use them, and conserve water, but I need some more tips. I think it would be great for the Earth, and for family bonding, if my family were able to go green together. Are their any ways we could do this, that weren’t extremely time and money consuming? Thanks a lot!!
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What colour accessories go well with an emerald green dress for a sumer garden party?

Posted: January 2009 in Fashion & Accessories
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The dress i have is emerald green and i need to get shoes, earrings, a bracelet, a shrug and a bag to complete the outfit, but not sure what colour to go for? I didn’t want to wear black as think maybe it’s not summery enough. So what coulour? Cream? Grey? Help!
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